High Intensity Kettlebell Fitness: The 20-Minute-A-Day, Lift-For-Life Program for Men and Women (HIKF Book 1)

Go from fat to fit as you learn proper form and good technique, the catalyst that allows you to train hard without injury, and keep the results coming - in 20 minutes a day or less!. Master kettlebell coach, Mike Stefano, takes you step-by-step through all the essential lifts with written instruction and bonus video demos. Written, verbal, AND visual instruction make the HIKF eBook the best possible way to master this ancient art without a live professional present. Whether your goal is weight loss, super fitness, or pure performance, choose from 16 customizable kettlebell program progressions. The book also includes the all new Senior Circuit!

NOTE: This eBook serves as the official course manual for Stefano's, ACE approved (1.7 CEC's) kettlebell trainers course and includes a discount link to purchase the course. You save 30 percent.