Quick and Easy Steps To Change How You Feel (Tried and True Book 1)

Even though our feelings are based on perceptions formed in our past, we don't have to be under their control. Discover methods, tools, and tips that will change your emotions in the present. You can manage your feelings and live a life free from the weight of intense and controlling emotions. You will find quick tips that are easy to use to change your thoughts in a moment and methods to train your mind to learn new responses to challenging experiences.

See what others are saying:

I get myself all wrapped up in worry and negative thoughts about things that are not even anything to worry about. This book helped tremendously. I especially liked the quick notes and tips. They work well for me and I use them all the time.
Kim (Daytona Beach FL)

This book was easy to understand and easy to read. It helped me feel better and ways to get in a better frame of mind. I have been focusing this method to change my negativity and am happy to have a way to be rid of the hold my emotions had over me.
Robert (Woodstock ON, Canada)

I really liked this book. The ideas are clear, understandable, and possible to execute. I will continue to use these methods.
Natalia (Krym, Ukraine)