Mindfulness for Beginners: a Meditation Training & Techniques Book for a Healthier and Happier Lifestyle
Book Details
Author(s)James Haley
ISBN / ASINB00DBDIDR0
ISBN-13978B00DBDIDR2
MarketplaceUnited Kingdom 🇬🇧
Description
Learn Mindfulness Today And Start Living In The Moment
You Don't Need To Practice Buddhism Or Any Religion At All.
Learn Mindfulness and Experience a New Life
Do You Recognize This Situation?
The last time you had a conversation with a friend - did you concentrate on their words and feelings, and provide consoling remarks, supportive anecdotes or affirmation and encouragement? Or, did you simply tune their voice out and think about your growing to do list? Worse, were you thinking to yourself, "I would never do that...that is a terrible idea!" in your most judgmental and unaccepting voice? If these last two options resonated with you, then mindfulness is an issue. This eBook will teach you how to become mindful of not only others, but yourself.
What Is Mindfulness?
Mindfulness is a state of being, which requires the practitioner to be in the moment, at all times. It is a clear focus on your current environment, emotion and existence, without directing your thoughts elsewhere.
The benefits of Mindfulness:
Control your stress levels
Become a better friend, parent and coworker
Improve your health
Improve your happiness
Mindfulness is the overall ability to be enlightened by circumstances and daily events. It is a lifestyle that allows each person who practices it to be a better person who lives in the now - not in the past or the future. It allows you to focus on what is important in your daily life, while delivering positive solutions to counter the negativity in the world and in your mind.
READER REVIEWS
- "Easy read with great suggestions and a positive message."
- "Well written and thoroughly enjoyable read."
- "Good job"
- "Eye opening moments and good advice"
- "Easy to start practicing"
Easy to Learn
This eBook teaches lessons in mindfulness in a fast and easy way. By reading this eBook, you learn about exercises you can practice to focus your thoughts, your energy and much more! Experience health and happiness once again with Mindfulness for Beginners.
Mindfulness is an exciting, refreshing and beautiful lifestyle that allows you to get the most out of each day.
Enjoy The Mindfulness Lifestyle Today. Buy Now!
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