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Made by grinding almonds, almond flour has become one of the most popular alternatives to the traditional flour options people use for cooking and baking. Almond flour is made using sweet almonds that are blanched. This means that the skin from the almonds is removed before they are ground to allow only the core of the almond to be processed.
This is where almond flour differs from almond meal though the terms are used interchangeably. Almond meal is made using non-blanched almonds, that being the only difference. However, there is not much difference except that almond flour is a little sweeter since the skin is removed before the almonds are ground. It is up to you to decide which option you want to choose.
The main difference between almond flour and other types of flour you find on the market is the low carbohydrate content of Almond Flour, increased moisture when baking and the absence of gluten. Nutritionists agree that almond flour can be the base for you to follow a gluten-free diet.
Our book contains many great Almond Flour Recipe's that have been carefully perfected by us! We have experimented with many recipes and have discovered the ideal Almond Flour amounts to give you totally delicious recipes for the following: