Chia Seed Recipes: Cooking with an ancient superfood for health, nutrition, and weight loss (Quick and Easy Series)

What exactly are Chia Seeds?

Salvia Hispanica, or chia as it is commonly known, belongs to the mint family of plants. With its distinct oblong shaped leaves, small blue flowers grow on the plant. The seeds from the plant are known to have a host of health benefits, including providing most of the nutrients required by the human body on a daily basis.

The first recorded instance of people consuming chia seeds is from way back in 3,500 BC. The Aztecs and Mayans both ate the seeds for many centuries. They used to either grind the seeds down into flour or squeeze them to extract oil. It was also the Aztecs and Mayans who discovered that chia seeds mixed with water form a potent blend. This gave birth to the chia gel which is commonly used for culinary and other purposes till today.

A significant feature of chia seeds is that they boost the energy and stamina of the person eating them. This was the reason why chia seeds were carried into battle by Aztec warriors. Not only did their stamina improve but they were able to fight over longer periods of time without feeling fatigued.

What are some of the health benefits of Chia Seeds?

• High in Fiber
• Rich in Omega 3 fatty acids (the good fat)
• Rich in antioxidants
• Gluten Free
• Helps regulate your blood sugar levels
• Rich in calcium, manganese,  and phosphorous.
• High in protein

What are some uses of Chia seeds in food?

Chia seeds can be used in:

• Toppings
• Beverages
• Puddings
• Your own food experiments!

Is it difficult to cook with Chia Seeds?

Absolutely not!  We show you step by step how to make healthy and delicious recipes including:

1. Buckwheat Chia Porridge with Spiced Apple
2. Hearty Chia Breakfast Eggs
3. Sweet Blueberry Chia Brownies
4. Chia Creamed Brown Rice
5. Chia Miso Super Soup
6. Chili Chia Fish Cakes
7. Chia Omelet with Asparagus
8. Whole Wheat Chia Seed Pancakes
9. Italian Chia Meatballs
10. Orange Mango Cream Smoothie
11. Chia Pan Bread
12. Savory Chia Seeds
13. Chia Almond Butter
14. Chia Fresca
15. Chia Fruity Green Tea
16. Chia Traditional Oatmeal Cookies
17. Quinoa, Chia & Coconut Flapjacks
18. Chia Banana Pikelets
19. Chia Granola
20. Turkey Chia Meatloaf
21. Chicken Chia Stuffed Surprise
22. Chia Coffee Cream Dessert
23. Chocolate Chia Seed Pudding
24. Strawberry Babycakes
25. Fig Squares
26. Creamy Chia Mushroom Soup
27. Curried Potato Salad
28. Fennel Chia Seed Crackers with Arugula Pesto
29. Instant Chia Vegetable Broth
30. Berry Beautiful Chia Bowl

Now that you have read the entire description scroll up to buy and start cooking with Chia Seeds today!  Also be sure to check out our other titles from Dogwood Apps!