50 Stress Management Tips for business owners, directors, managers & professionals

This book contains 50 stress management tips for business owners, directors, managers and professionals. Liz Makin shares with you some of the wealth of practical straightforward stress management tips and strategies that she has accumulated through her work supporting business owners, directors, managers and professionals from small and medium sized companies to international organisations, who are finding it difficult to cope with high levels of stress at work or in their business.

There are 50 different tips included but please do not feel overwhelmed by the quantity. Liz has included a wide selection of tips so that there will be something relevant to your individual circumstances. The stress management tips have been grouped into sections for ease of access.

You may want to read the book from start to finish and use the tips that you feel will work for you or alternatively use it as a source of reference as and when appropriate. Either way, hopefully you find these stress management tips of value to you and that they help you to manage stress positively at work or in your business.