The PCOS-Paleo Cookbook: Nutrient Dense Recipes To Support Female Health

A Paleo diet is a whole foods based diet that minimizes blood sugar swings and provides the nutrition necessary for healthy hormone production. Even within the Paleo diet there are super-foods that women with PCOS should consume on a regular basis. These super-foods include: Organ meats, fermented foods, bone broth, eggs, and cinnamon. Many of the recipes below incorporate these ingredients. In addition to these super-foods, there are several vitamins and minerals that play an important role in the regulation of hormones. I will explain the role of each in greater detail below and provide recipes that include these vitamins and minerals.