Self-Defence for the Mind

Life is an adventure, your adventure. The question is: how do you want to live yours? Once you have the basic necessities, shelter and security for those you love, what is it you wish for? Is it a less stressful life? Lasting health and happiness? A freer, more spontaneous existence? If any of these aspirations sound familiar, that’s good news. It means you haven’t given up. It also means you really need to read this book. SDFM wasn’t written to tell you what to think or who to believe in. It is simply a toolbox of techniques to make your life more fulfilling, one small step at a time. At over 220 pages and not one page wasted this book is packed with insight and practical examples to improve your life today. Life can be a wonderful adventure, your adventure. All you have to do is turn the page.