Yogasana For Everybody (Illustrated Guide) - Volume I.

In this modern world, man is often arrogant and believes that he has conquered everything. But he becomes helpless even before simple diseases. If we are not physically and mentally ready to receive the achievements, all our efforts will be in vain. A healthy life makes the Self-Actualization possible.Yogasana leads us to there ultimately.
This illustrated book is for beginners and those who are already practicing it without knowing its proper method of doing, breathing patterns, point of concentration while doing, caution for diseased people, Dos and Don'ts of Yogasana, and its benefits.
About the Author
Yogacharya P Unniraman is a well experienced Yoga Guru in India. He had graduated from Bihar school of Yoga. He mastered in Kriyayoga and Yogasana from NIS Patyala. Also did Diploma in Naturopathy and Hypnotherapy. He had learned Yogasana directly from the Guru Paramahamsa Satyanantha Saraswati. Yogacharya P Unniraman is the founder and director of Patanjali Yoga Research Center; affiliated by International Yoga Fellowship Movement.