Introducing our Spinach Recipes eBook from Dogwood Apps!

What exactly is Spinach?

Specifically known as Spinach Oleracea, Spinach is an edible leafy green plant originally found in the central and south western parts of Asia. Belonging to the beet root family Chenopodiaceae, the plant is indigenous to cool climatic conditions. In temperate regions, the plant may survive during the winter season. The crop is grown both in spring and fall and thrives well in limed, well-drained and fertilized soil.

What are some of the health benefits of Spinach?

Spinach is believed to contain nutrients that enhance our immune systems and combat infection. Spinach leaves have been used for years to relieve anemic problems. It is high in iron content and chlorophyll content.  The chlorophyll content found in Spinach is known to prevent serious colon problems and enhance the immune system of the human body.  Furthermore, Spinach is a rich source of riboflavin and thiamine as well as pigments like Lutein, beta carotene, chlorophyllin and xanthene. It therefore plays a very important role in maintaining the health of eyes, the cardiovascular system, and the nervous system. Lutein and xanthene also help prevent macular degeneration caused due to ageing.

Is it difficult to cook with Spinach?

Absolutely not! It's really easy.  We show you step by step how to make the following recipes:

Delicious Breakfast Recipes

1. Bacon and Spinach Pie
2. Breakfast Spinach Casserole with Cottage Cheese 
3. Yummy Baked Eggs with Millet and Cheese 
4. Delicious Spinach Frittata
5. Spinach Breakfast Pockets
6. Potato and Spinach Frittata
7. Egg and Spinach Breakfast Wraps
8. Delicious Spinach and Quiche for Breakfast
9. Rolled Spinach Omelet with Cheddar Cheese
10. Delicious Pancakes with Asparagus and Spinach
11. Quick and Healthy Breakfast Sandwiches
12. Quick and Healthy Breakfast Sandwiches

Mouthwatering Lunch Recipes

1. Homemade Tomato and Spinach Pizza 
2. Mexican Style Spinach and Mushroom Sandwich
3. Mushroom, Spinach and Chicken Risotto
4. Baked Salmon with Spinach and Mushrooms 
5. Stuffed Ravioli with Spinach and Mushrooms
6. Quick and Delicious Broccoli and Spinach Soup
7. Chickpea Salad Sandwiches
8. Creamy Pasta with Capers and Spinach
9. Smoked Chicken Wraps with Spinach
10. Yummy Spinach and Asparagus Stir Fry with Chicken
11. Quick and Healthy Spinach and Strawberry Salad
12. Stuffed Chicken with Chicken and Feta

Scrumptious Dinner Ideas

1. Special Pasta Salad with Spinach and Tomatoes
2. Delicious Stuffed Pork Chops
3. Chicken Breasts Stuffed With Spinach and Mushrooms
4. Simple and Delicious Jumbo Pasta Shells With Spinach
5. Special Dinner-Chicken with Spinach
6. Spinach Cooked With Lentils and Sausages
7. Lamb Curry Cooked With Spinach
8. Delicious Salmon Fillets Served With Spinach and Lemon Wedges
9. Delicious Spinach Curry with Squashes and Spinach
10. Stir Fry Prawns with Spinach and Red Peppers
11. Quick and Simple Creamed Spinach
12. Special Spinach Curry with Sweet Potatoes

Now what are you waiting for?  Scroll up to purchase and start making delicious Spinach recipes today!