NAUKASANA - A YOGA ASANA TO REDUCE BELLY FAT

This is a yoga asana for reducing the belly fat as well as abdomen. In this book you can learn about the step by step procedure for the practice of this asana, who and for what effects this can be practiced and also the contraindication for the practice of this asana.
The practice of this asana is well tested for reducing the belly fat and anybody can be benefited provided they practice this asana regularly and are not in the contraindicated list for the practice of this asana.