TAI'S TAI CHI TAKE-AWAYS ONE: QI GONG

Start your journey into Tai chi here. Our cartoon character Tai poses the stances of Qi gong after he shows you the Tai chi warm-up and warm-down
exercises. The why and wherefore of Wuji and Tai chi breathing are explained to help you on your way.
This is the first in the series "Tai's Tai Chi Take-aways" .