The complete guide to Bodyweight Muscle Building

Many people believe that the only way to build muscle is by lifting weights. Lifting weights is a great way of building muscle, but there is another way. You can use your own body to build muscle. This book is about explaining how to use your own body to build muscle. This book contains around a hundred bodyweight exercises, complete with visuals, diagrams and explanations on how to do them properly. Advice on structuring workouts and on nutrition, aerobic exercise, stretching, warming up and warming down rounds off the package. What this book doesn't do is give you a bunch of plans which you blindly follow. Instead it provides you with a bunch of tools which will allow you to develop your own program. At the end of the day it allows you to build muscle without stepping foot into a gym again.