Breathe Like A Monk: 7 Techniques To Relieve Stress, Reduce Anxiety And Free Your Mind
Description
“Change yourself and life suddenly becomes beautiful.†~ Osho
Are you noticing as you go about your life that more and more people around you – in your community, your circle of friends and maybe even in your own family are being effected by stress and anxiety?
The unfortunate thing about stress is that it takes control and harms the very being of a person. The various drugs given for chronic stress, only make it worse. Author of this brand new book, Medina Osman has seen people go through this and it had a profound effect on her.
In this book, she explores the deep, intimate connection between the breath and nerve currents and explains how breathing gives us the ability to control vital inner currents. The only way to benefit from this book is to read every single word and every single story, and follow the breathing techniques as suggested.
Your life will change.
Are you noticing as you go about your life that more and more people around you – in your community, your circle of friends and maybe even in your own family are being effected by stress and anxiety?
The unfortunate thing about stress is that it takes control and harms the very being of a person. The various drugs given for chronic stress, only make it worse. Author of this brand new book, Medina Osman has seen people go through this and it had a profound effect on her.
In this book, she explores the deep, intimate connection between the breath and nerve currents and explains how breathing gives us the ability to control vital inner currents. The only way to benefit from this book is to read every single word and every single story, and follow the breathing techniques as suggested.
Your life will change.
