Eat, Drink and Still Shrink! How To Use Intermittent Fasting and the 5:2 Diet to Lose Weight Without Hating Life *Includes Recipes and Meal Plans*
Do you want to lose weight while still being able to enjoy a good pizza and a nice glass of wine? You can with Intermittent Fasting and the 5:2 Diet!
Does the idea of having to go on a diet make you feel like you have lost the battle before you even started?
Do you hate feeling restricted and having to watch every single morsel of food that goes in your mouth?
Do you find it difficult to stick to a diet because of the strict daily calorie restrictions that make normal living virtually impossible?
Are you looking for a science-backed way to improve your health that is not too difficult to implement?
Want To Know How to Lose Weight Without Dieting Everyday?
One of the biggest problems people face when trying to lose weight is their inability to stick to a diet in the long run. This is because dieting is just a big pain in the neck! Nobody likes to feel restricted all the time.
Life happens. We have birthdays, weddings, vacations, date night, and almost every special occasion comes with delicious food and drink that are meant to be enjoyed. With the fasting diet you CAN have your cake and eat it too!
What Are The Rules? Choose which days of the week you want to do the fast diet, following the tips in this book, and eat normally the rest of the week...that's all you need to do to lose weight easily and enjoy incredible health benefits!
Not only will you finally lose weight, you will find yourself making healthier choices even on your non-fasting days, ensuring you keep the weight off.
Exciting research is also showing promising results: Intermittent fasting is likely to help you prevent heart disease, diabetes, cancer, Alzheimer's disease and even help you improve memory and concentration. All while being able to eat what you want!
What You Will Learn
- What is Intermittent Fasting and how it can help you to easily lose weight without the daily restrictionsÂ
- Why fasting is not the same thing as starving. Eat the foods you enjoy while feeling satisfied and enjoying weight loss, improved health and longevityÂ
- How to fit Intermittent Fasting in your busy lifestyle.Â
- 15 great tips to promote successful weight loss with Intermittent Fasting
- Awesome online resources that will help you implement the fasting diet so that it's virtually fool-proof
- The 10 Most Frequently Asked Questions about Intermittent FastingÂ
- 20 delicious and simple recipes to use on your fasting days for optimal health and energy
- 100 guilt-free snacks for under 50 calories eachÂ
- 8 weekly meal plans to help you plan your fasting daysÂ
- …and more!
What Others Are Saying About Eat, Drink and Still Shrink!
"I recommend this book to anyone, especially for beginner fasters (like myself) looking to try a new weight loss approach. It's worth a try!"
"The book was very complete and a good guide for someone, like me, who is looking for a sustainable way of eating that can make a real impact on one's health...and waistline!"
"It’s the first time I read about Intermittent Fasting and for me this book was both engaging and factual. It provides all the necessary information to successfully follow the diet in an easy format"
"This is a complete guide about the 5:2 fast diet plan with intermittent fasting. This informative book was easy to read and understand thanks to the well-organized format and clear explanations."
"All of my questions were answered. The book also included flexible and easily adjustable meal plan options with a variety of choices.I tried several of the delicious recipes included in this book."
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