Spin City Aerial Hoop Bible

The Spin City Aerial Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 300 photographs of aerial hoop moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your aerial hoop training.

PLEASE NOTE This book is NOT intended as a teaching resource, simply a reference guide for students. It does not feature details on how to get into and out of each of the moves simply images of each of the moves with stage by stage photographs for sequences.