Taoist Breathing for Tai Chi and Meditation: 24 Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health (CD-Audio) - Common

Name: Taoist Breathing for Tai Chi and Meditation: 24 Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health (CD-Audio) - Common
Author: Narrator Bruce Frantzis By (author) Bruce Frantzis
ISBN: 978B00FDVTC57

Author Narrator Bruce Frantzis By (author) Bruce Frantzis

Publisher NORTH ATLANTIC BOOKS

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Book Details

Author(s) Narrator Bruce Frantzis By (author) Bruce Frantzis

Publisher NORTH ATLANTIC BOOKS

ISBN / ASIN B00FDVTC5K

ISBN-13 978B00FDVTC57

Marketplace United Kingdom 🇬🇧

Description

Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath. Progression of 24 SessionsBruce Frantzis leads you through a progression of 24 sessions that help you ex...