Fuel for Life: Level-10 Energy

How do you have a Level-10 Energy Day? Begin with a positive approach to the day and follow these five steps. - Get eight hours of sleep every night for recharging your brain. - Do one hour of vigorous exercise at the best of your ability. - Eat the three foods that will give you energy. - Learn something new every day. - Engage your mind by using alpha and theta brainwaves.