Fuel for Life: Level-10 Energy
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Book Details
Author(s)
Gary R. Epler
Publisher
Epler Health, Inc.
ISBN / ASIN
B00FFCMLWI
ISBN-13
978B00FFCMLW2
Marketplace
Canada 🇨🇦
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Description
How do you have a Level-10 Energy Day? Begin with a positive approach to the day and follow these five steps. - Get eight hours of sleep every night for recharging your brain. - Do one hour of vigorous exercise at the best of your ability. - Eat the three foods that will give you energy. - Learn something new every day. - Engage your mind by using alpha and theta brainwaves.
