The Beginner's Guide to Kettlebell Workouts

Kettlebells can take any strength and conditioning program to the next level, but it’s difficult to know where to start. This simple and to the point guide presents a comprehensive kettlebell training program for the entire body.

In this short, simple, and to the point book, we explain the exercises, recommend sets and repetitions, and tell you how to progress in your kettlebell workouts. But the rest is up to you. So are you up for the challenge?