101 Fitness Tips: Take Control of Your Life

Do you WISH YOU KNEW...

-- One SIMPLE way to progress any exercise? TIP #13 goes over this easy, proven method to get more out of each exercise.

-- The power of breathing properly during exercise, and the IMMENSE IMPACT it has on your progress? TIP #17 goes over a specific way to breathe to gain stability and strength in your midsection. (and no this isn't some "inhale on the way down, exhale on the way up kind of tip")

-- What shoes to wear while squatting and deadlifting? TIP #33 discusses the optimal style of shoes you should be wearing in the weight room.

--The two types of pulling exercises you MUST incorporate to remain balanced and strong in your upper body? Read TIP #41 and you'll find out.

-- How to train the core properly? Hint: this does NOT include sit-ups or crunches. TIP # 53 tells shows you how it's done, with video included.

--Why weight loss is more about what you put in your mouth than how much you exercise? The scientific research is there, but the problem is the average person doesn't read the research. That's why TIP #61 was created.

-- Why breakfast ISN'T the most important meal of the day, or why it doesn't really matter how many meals you eat per day? TIPS # 71 and #73 delve into these popular, yet controversial topics.

-- Why diets suck and aren't the answer? Tip #92 goes over HOW and WHY to achieve weight through a different method.

Do you wish you knew how to increase fat loss, decrease stress levels, perform exercises in the most efficient way, and lead a healthier, happier lifestyle? If your answer is yes, then this fitness guide is for you.

Author Jeremy Smith has a Bachelor's Degree (Hons.) in Physical & Health Education from Queen's University in Canada. He has worked as a Personal Trainer in the United Kingdom, and currently works in Bermuda.

This guide is written by someone who knows first hand what it's like to lead a healthy lifestyle. Let him take you by the hand and show you how awesome it is...