The Great Home Gym Handbook (The Great Handbook Series 1)
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Book Details
Author(s)
Andre Noel Potvin, Michael Jespersen
Publisher
Productive Fitness
ISBN / ASIN
B00G5N1UNM
ISBN-13
978B00G5N1UN4
Marketplace
France 🇫🇷
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Description
Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.
In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams.
In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams.
