The 5:2 Diet Complete Guide and Cookbook; Lose Weight and Eat What You Like

You want to buy this book because you’re interested to learn about an efficient and easy way to manage your weight in addition to finding out if the 5:2 diet is right for you. Since it's a quick read packed with relevant information, this book is hands down the best choice for you!

The 5:2 diet offers many benefits. For most people, the ability to have free reign on their choice of food during the diet is the greatest benefit since most diets involve having to entirely change eating habits.

The 5:2 diet has a simple, yet compelling premise. Out of the seven days of the week, five days of the week are dedicated to eating as you wish, while the other two (non-consecutive) days you must intake low-calorie foods (delicious recipes to minimize the displeasure of fasting for two days have been included in the book to make your life easier!). Essentially, you’re semi-fasting for two non-consecutive days of the week while eating regularly for the other five. During the two fast days, the diet requires you to eat about 25% of your usual caloric intake.

If during your diet, on the five non-fast days you don’t overcompensate by eating more than you regularly would, you’ll see results from this diet, as noted by numerous stories on the internet and on talk shows.