Soccer Stamina Series - Part 1: Aerobic Interval Circuits

Aerobic endurance is one of three key parts to stamina in soccer. Soccer Stamina Series Part 1 will show you how to train for aerobic endurance using interval training circuits designed to increase your aerobic capacity specifically for soccer.

* Are you making simple mistakes that you know you could avoid if you could just focus more?
* Do your lungs burn and do you feel breathless earlier than you should?
* Does it feel like you take forever to recover after a game is over?
* Are you having to pick and choose when to get involved in a game to conserve energy?
* Coaches: Do you feel like your team aren’t giving their all?
* Are you constantly having to yell at your players to get them running?
* Do you think you could get more success if you could get your team to cover more ground in the course of a match?

Improved aerobic capacity will ensure that you can stay focused and sharp right until the last minute – and the extra oxygen that makes it to your muscles will not only increase your sharpness during the game but also help with recovery. This will enable you to train harder, for longer and more often.

Once you have a good aerobic base then you can move onto the other two parts of soccer stamina – anaerobic endurance and strength endurance. Having a good aerobic foundation is a very important first step.

The Soccer Stamina Series Part 1: Aerobic Interval Circuits e-book covers everything you need to know to improve your aerobic capacity and it comes with two very useful bonus chapters that will help to minimize injury and improve recovery.

Bonus Chapter 1: Warming Up Stretegies
Bonus Chapter 2: Cooling Down Strategies

If you need to improve your soccer stamina or the stamina of your team this book is the best place to start.