Gym Fear: How to Overcome Your Fear of the Gym

This is an important message.

ATTN: Are You Afraid of the Gym?

Because if you are, I have some good news. This book is going to change your life. I know that sounds like hyperbole but hear me out…

A little over a year ago, I was terrified of the gym. I wanted to lift weights to become a stronger version of myself but just couldn’t force myself through the front doors of any fitness centre.

Whenever I thought of going to the gym, these thoughts weren’t far behind:

• I’m going to look like a fool.
• I’ll hurt myself.
• Everyone’s going to be watching me.
• Everyone’s going to be laughing at me.
• I’m not “the type of person”who goes to the gym.

Sound familiar?

These days though, I love the gym. Three days a week, I lift weights, and it’s not merely comfortable — it’s pleasurable. When I’m standing with a barbell on my back or laying down and doing the bench press, I feel good. Amazing, even. It’s a highlight of my week.

And of course, going to the gym has been fantastic for my health and confidence. I’m stronger, have better posture, and feel more capable of doing many things I once thought impossible. The gym has provided everything I thought it would — and more! I can’t overstate the impact it’s had.

Quite simply, life is good.

DISCOVER: How To Stop Being Scared of Going to the Gym

I still remember the fear though. I remember what it was like to think about going to the gym, the anxiety I felt when I finally stepped through the doors, and how sure I was that everyone was staring at me as if I was some sort of spectacle. “Oh look,”I imagined them saying, “fresh meat.”

But I’m also the classic computer nerd — practical and scientific. I believe every problem can be solved given enough time and, along the way, I needed to answer the question you have right now. “How can I stop being afraid of the gym?”

Okay, so I won’t win a Nobel prize for the work, but I am confident that I’ve solved the problem. With a combination of overarching strategies and simple exercises, your fear of the gym can be gone within a week or two at most. You might still feel a few butterflies in your stomach at the gym — I’m not a miracle worker — but that feeling won’t be strong enough to stop you from taking action. You’ll be in control.

Let’s break this down.

INSIDE: Killer Strategies for Overcoming Gym Fear

Here’s what you’ll find inside “Gym Fear: How to Overcome Your Fear of the Gym”:

• Why I was afraid of the gym and how I overcame it.
• Everything you need to know about the REAL cause of your fear. (Hint: It’s not actually the gym.)
• Tips and tricks for how to handle yourself once you’re in the gym. You should certainly know these details before showing up.
• An IMMEDIATE strategy to get you into the gym with the tiniest amount of resistance possible.
• How to put your gym experience on auto-pilot to avoid allowing your fears to have as much control over you.
• The story of my “worst nightmare” coming true at the gym (and what you can learn from it).
• An exercise to provide incredible perspective on what you stand to gain and lose from the gym.
• How to GUARANTEE your success with the information prescribed in this book.

And of course, feel free to download the Kindle sample for a taste of what’s to come.

I’m so excited to share my experiences with you.