Younger This Year: A Concise Guide To Staying Young, Fit When You Retire, & Staying Mentally Sharp

Are You Concerned About Aging? Do You Want To Feel Young and Stay Alert? Is Memory a Concern For You?

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I wrote this book because I believe it covers most of the important aspects that you will face if you're growing older. You will learn about heart healt, stroke, brain conditions, and staying alert. You woe it to yourself to purchase this book!

You'll also learn

• All About Multiple Sclerosis
• Ab Exercises Which Will Help You Slim Down!
• Ways to Improve Memory & Stay Sharp
• Important Symptoms of Stroke, Brain Diseases, & Bone Conditions
• How To Detect Early Dementia & Lower Cholesterol

??? You Owe It To Yourself To Get This Book

Here's What Is Inside:

Why You Should Read This Book

Statistics on Aging & Memory Loss

Key indicators of Well Being

Part 1: Taking Charge As You Age

Intro 1: Aging is the End of Your Happiness- or is it?

What To Do-When You’re 40

Medical Tests In Your 40’s

What To Do-When You’re 50

Medical Tests In Your 50’s

What To Do-When You’re In Your 60’s and 70’s

Medical Tests In Your 60’s And 70’s

Intro 2: Maintaining a Healthy Family Life

10 Ways to Prevent & Resolve Conflict in Relationships

Intro 3: The Science of Aging

What Are Signs of Aging

Intro 4: What Determines Your Life Expectancy & How To Improve It

Part 2: Working Out & Staying Fit

Exercise Lets your Body Release “Feel Good” Hormones

Body 1: Heart Health & Heart Diseases

Body 2: Key to Your Health: Exercising & Aerobics

Body 3: How Your Body Deals With Pain

Body 4: Taking The Right Vitamins

Part 3: Why Mental Health is So Important

Mind 1: Help- I Lost My Keys!

Reversible Causes of Memory Loss

Mind 2: Quick Memory Techniques

Mind 3: How Your Brain Works

Understanding Brain Plasticity

Strokes and Your Brain

Mind 4: Battling Stress By Changing Your Outlook

Part 4: Understanding Stress & Happiness

Spirit 1: Stress As a Silent Killer

Spirit 2: How Stress Affects Your Daily Routine

Spirit 3: Relaxation Techniques And Meditation

Spirit 4: Common Herbal Remedies To Reduce Stress

Legal Information and Medical Disclaimer

About The Author

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