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The Kettlebell Guide for Strength and Fitness

AuthorSteve Loshe
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Book Details

Author(s)Steve Loshe
ISBN / ASINB00GPZXLAA
ISBN-13978B00GPZXLA2
MarketplaceFrance  🇫🇷

Description

The kettlebell or girya (Russian: ги́ря) is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises.
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