How to Get Rid of Insomnia Naturally (Health Learning Series Book 17)

How to Get Rid of Insomnia Naturally - Health Learning Series

Table of Contents
Preface
Getting Started
Chapter # 1: Introduction
Chapter # 2: Types of Insomnia
Chapter # 3: Complications
Chapter # 4: Signs & Symptoms
Chapter # 5: Optimum duration of Sleep
Understanding Insomnia
Chapter # 1: Causes of Insomnia
Chapter # 2: Who gets Insomnia?
Chapter # 3: Insomnia & Age
Cures to Insomnia
Chapter # 1: Overview
Chapter # 2:Overcome Stress
Chapter # 3:Lifestyle change
Chapter # 4: Natural Foods
Chapter # 5: Relaxing the Mind
Conclusion
References
 
Preface
Insomnia- not an uncommon word and is experienced by many, some go through it frequently, while others quite rarely. But what is insomnia exactly? Is it when you’re not able to sleep? Yes, maybe, but for how long? And how many times must you experience sleeping troubles before you think you have insomnia?
The medical community defines insomnia as the inability to attain sleep. Insomnia isn't a disease, rather, it is categorized as a ‘sleeping disorder’; when a patient complains of facing troubles in getting proper sleep, or is experiencing ‘sleeplessness’. To put it simply, there are two aspects of this disorder- either difficulty when falling asleep, or inability to stay asleep for an appropriate period of time.
One cannot diagnose insomnia all by him/herself; it is clinically predicted by several factors. Moreover, the condition may either prevail in its simple isolated form, or may be complicated by the presence of other diseases or predisposing factors.
Don’t worry as each of your questions will be answered! Everything you need to know about insomnia is in this book, its signs, its cures, its causes; simply everything. So take a load off and start reading!