Choosing Joy Handbook for Opting Out of Depression

Depression is a common condition affecting up to one in six adults each year. It may occur once or several times in a lifetime. Everyone will be affected by depression at some time, either personally or sharing the pain of someone close to them. It robs the victims of their enjoyment of life, impairs relationships, saps energy and damages health. Wellness begins when the sufferer learns different responses to the triggers for his/her depression, heals the mind-body response, and creates safe and peaceful relationships. “Choosing Joy” defines the needed skills, teaches their applications, and encourages perseverance.