Food Therapy: The Ultimate Guide To Conscious Eating: For the Woman Who Loves to Eat, Lacks Willpower, Yet Still Wants to Look & Feel Great At Any Age (A Solution Guide Book 1)
Book Details
Author(s)Marlene Laszlo
PublisherFriday Publishing
ISBN / ASINB00HAR5VZK
ISBN-13978B00HAR5VZ7
Sales Rank941,163
MarketplaceUnited States 🇺🇸
Description
NATURAL WEIGHT LOSS TO BETTER HEALTH AND HAPPINESS
Losing weight is hard enough, isn’t it? First you have to decide on a diet that you can stick to. And once you do make the decision, you have to motivate yourself to take the plunge and give up your favorite foods until you have reached your weight loss goal.
Of course, you don’t look forward to this time of restrictive eating, but you will want to stick to the diet until you’ve lost enough weight. Otherwise, you might end up convinced that you have a sugar addiction or a food addiction and you will never have enough willpower to stop your compulsive overeating. Such thoughts can lead to feelings of failure and a loss of self-esteem.
But you already know that if you keep to your diet you will lose weight and you’ll feel great about yourself—at least until you start to crave those favorite foods again. You might even fear that just one bite of a comfort food will set you off on a binge eating cycle. But how long can you keep from giving in? If you’re like most people, you slowly slip into your old eating habits and before long you’re back where you started.
Picture this: What if you could keep those pounds from creeping back without depriving yourself or living in fear that one bite will spiral you into an emotional eating binge? What if you discovered that you are the type of person who can maintain a reasonable weight loss without dieting? How would that feel?
Of course, you could just keep battling on, going through the cycle of binge eating and dieting. You could spend weeks or months forcing yourself to resist tempting foods and then spend the next few months gaining back the weight. In the days when dieting was my only strategy, that’s exactly what I did. Finally my body rejected the notion of ever dieting again and I decided to allow myself to weigh more than was comfortable for me.
But you don’t have to give in to gaining weight or to endless dieting. You can do the smart thing and learn from someone who has been there and discovered a way out of the cycle of binge eating, emotional eating and dieting.
That’s me. I’ve been there and I know what it’s like to spend years of my life believing that I suffered from an uncontrollable food addiction. Only after I gave up trying to control it, in a serendipitous moment, I started to see a way out of my mindless eating trap. By raising your awareness, you too can use these strategies to avoid the many food traps that keep you battling your weight. Now that’s a gift that keeps on giving! I know this because I have NOT DIETED FOR OVER 25 YEARS and I still love to eat and I still lack willpower. Indulging in tasty food and drink is still one of the joys of my life and I firmly believe that the best strategy for anyone who enjoys eating is to make friends with food and discover how to adjust your eating habits to suit your own unique style.
In my guidebook, Food Therapy: The Ultimate Guide to Conscious Eating, I’ve integrated my years of experience as a psychotherapist, my personal experience in eating mindfully, as well as the latest amazing research from experts in the field of willpower and food psychology. I’ve combined all that knowledge into bite-size portions of information that the diet weary traveler will find easy to digest. Let me give you a taste of what’s inside:
• Why you lose willpower and what you can do to conserve it for when you need it
• 7 myths that keep you hooked into repeating bad eating habits and what to do instead
• 5 Uncommon-sense concepts to help you gain control of your eating habits
• 5 food traps that keep you eating mindlessly
• …and much more
Let me ask you a question: How will your life be different when you are in control of what you eat instead of feeling that food is in control of you?
Before you buy this book scroll to the top of the page and take a look inside by clicking the image of the book cover.
Amazon prime members - borrow this book fo
Losing weight is hard enough, isn’t it? First you have to decide on a diet that you can stick to. And once you do make the decision, you have to motivate yourself to take the plunge and give up your favorite foods until you have reached your weight loss goal.
Of course, you don’t look forward to this time of restrictive eating, but you will want to stick to the diet until you’ve lost enough weight. Otherwise, you might end up convinced that you have a sugar addiction or a food addiction and you will never have enough willpower to stop your compulsive overeating. Such thoughts can lead to feelings of failure and a loss of self-esteem.
But you already know that if you keep to your diet you will lose weight and you’ll feel great about yourself—at least until you start to crave those favorite foods again. You might even fear that just one bite of a comfort food will set you off on a binge eating cycle. But how long can you keep from giving in? If you’re like most people, you slowly slip into your old eating habits and before long you’re back where you started.
Picture this: What if you could keep those pounds from creeping back without depriving yourself or living in fear that one bite will spiral you into an emotional eating binge? What if you discovered that you are the type of person who can maintain a reasonable weight loss without dieting? How would that feel?
Of course, you could just keep battling on, going through the cycle of binge eating and dieting. You could spend weeks or months forcing yourself to resist tempting foods and then spend the next few months gaining back the weight. In the days when dieting was my only strategy, that’s exactly what I did. Finally my body rejected the notion of ever dieting again and I decided to allow myself to weigh more than was comfortable for me.
But you don’t have to give in to gaining weight or to endless dieting. You can do the smart thing and learn from someone who has been there and discovered a way out of the cycle of binge eating, emotional eating and dieting.
That’s me. I’ve been there and I know what it’s like to spend years of my life believing that I suffered from an uncontrollable food addiction. Only after I gave up trying to control it, in a serendipitous moment, I started to see a way out of my mindless eating trap. By raising your awareness, you too can use these strategies to avoid the many food traps that keep you battling your weight. Now that’s a gift that keeps on giving! I know this because I have NOT DIETED FOR OVER 25 YEARS and I still love to eat and I still lack willpower. Indulging in tasty food and drink is still one of the joys of my life and I firmly believe that the best strategy for anyone who enjoys eating is to make friends with food and discover how to adjust your eating habits to suit your own unique style.
In my guidebook, Food Therapy: The Ultimate Guide to Conscious Eating, I’ve integrated my years of experience as a psychotherapist, my personal experience in eating mindfully, as well as the latest amazing research from experts in the field of willpower and food psychology. I’ve combined all that knowledge into bite-size portions of information that the diet weary traveler will find easy to digest. Let me give you a taste of what’s inside:
• Why you lose willpower and what you can do to conserve it for when you need it
• 7 myths that keep you hooked into repeating bad eating habits and what to do instead
• 5 Uncommon-sense concepts to help you gain control of your eating habits
• 5 food traps that keep you eating mindlessly
• …and much more
Let me ask you a question: How will your life be different when you are in control of what you eat instead of feeling that food is in control of you?
Before you buy this book scroll to the top of the page and take a look inside by clicking the image of the book cover.
Amazon prime members - borrow this book fo
