Stop The Thoughts: I Want To Get Off

To change the direction of a supertanker, all you have to do is turn the helm a few degrees in either direction. If you follow the regimen of this book, you will begin to see significant changes in your ability to control thoughts and emotions almost immediately. Concurrently, everything you say, hear, smell and taste will be from a new heightened vantage of sustained happiness.

Many self-help books promise change, yet you find yourself returning to old habits after a temporary improvement. This book embraces the time-proven basic tenets of self-improvement, while introducing several original breakthrough techniques. One in particular, where you flash feelings or images with words as you hear or say them, induces an alpha-state, similar to deep meditation, almost immediately. The underlying strategy is to condition the mind to feel more from the heart and think less from the brain. This is a completely new dynamic in communication and learning which can effect real change in your life and how you affect others. Have you ever had occasional moments where your mind is quiet in the now without hopping back and forth from past regrets and futures anxieties? This clarity and sustained happiness is true liberation.