HCG Phase 3: The Stabilization and Maintenance Guide Dr. Simeons Would Have Written
Book Details
Author(s)Kris Evans
PublisherHealthyHCG Press
ISBN / ASINB00HMVP4ME
ISBN-13978B00HMVP4M8
MarketplaceFrance 🇫🇷
Description
So you’ve finished the Phase 2 of the HCG diet and lost a lot of weight. You feel great about your new weight, and you want to keep it that way. What’s next? You're now in what's often called HCG Diet Phase 3 and following thereafter, Phase 4.
When Dr. Simeons created the HCG diet and wrote his Pounds and Inches manuscript, he provided very few instructions about HCG Phase 3 and HCG Phase 4—Stabilization and Maintenance—leaving a lot of questions unanswered. His instructions on these phases takes up just a few short paragraphs.
That’s where this program for stabilization and maintenance comes in. The authors have taken Dr. Simeons guidelines and expanded on them, keeping as true to the original protocol as possible—it’s the guidebook Dr. Simeons would have written if he had lived long enough to know that so many people were asking for more information.
In this book you'll find:
In addition, you'll get dozens of delicious and healthy recipes designed specifically for phase 3 and phase 4 of the HCG diet. You'll find recipes for every meal of the day, from breakfast to dinner to dessert. For example: Omelet Caprese with Basil Pesto, Summer Berry Green Salad, Hearty Beef Stew with Mushrooms and Green Beans, Baked Striped Bass with Fresh Herb Crust, Grilled Chicken Breast and Asparagus with Tangy Garlic Drizzle, Steak Roll-Ups with Arugula and Sun-Dried Tomatoes, plus dressings, desserts, and more.
By following the simple and structured plan in this book, you'll have the clear guidance you need to successfully stabilize and maintain your weight during HCG Diet Phase 3 and 4 and over the long term. Go and make this happen!
When Dr. Simeons created the HCG diet and wrote his Pounds and Inches manuscript, he provided very few instructions about HCG Phase 3 and HCG Phase 4—Stabilization and Maintenance—leaving a lot of questions unanswered. His instructions on these phases takes up just a few short paragraphs.
That’s where this program for stabilization and maintenance comes in. The authors have taken Dr. Simeons guidelines and expanded on them, keeping as true to the original protocol as possible—it’s the guidebook Dr. Simeons would have written if he had lived long enough to know that so many people were asking for more information.
In this book you'll find:
- The rationale behind stabilization and maintenance
- Quotes from Dr. Simeons actual instructions and explanations of what they mean
- Comprehensive lists of foods allowed on phase 3 and phase 4
- How many calories you should be eating, how to keep track, and why you might want to
- Exact instructions from Dr. Simeons on the intervals between rounds
- An explanation of the 2-pound rule and how to do correction days
- New, science-backed tricks for eating to maintain your weight and prevent unnecessary calorie overload
- Techniques for getting back to your ideal weight if you start gaining again
- Suggestions for dietary supplements that can help you stabilize and maintain your weight
- Dozens of delicious and healthy recipes designed specifically for phase 3 and phase 4
In addition, you'll get dozens of delicious and healthy recipes designed specifically for phase 3 and phase 4 of the HCG diet. You'll find recipes for every meal of the day, from breakfast to dinner to dessert. For example: Omelet Caprese with Basil Pesto, Summer Berry Green Salad, Hearty Beef Stew with Mushrooms and Green Beans, Baked Striped Bass with Fresh Herb Crust, Grilled Chicken Breast and Asparagus with Tangy Garlic Drizzle, Steak Roll-Ups with Arugula and Sun-Dried Tomatoes, plus dressings, desserts, and more.
By following the simple and structured plan in this book, you'll have the clear guidance you need to successfully stabilize and maintain your weight during HCG Diet Phase 3 and 4 and over the long term. Go and make this happen!
