LOSE WEIGHT WELL: HOW TO GET OFF THE SUPER BIG GULP ROLLER COASTER DIET (The Emotional Roller Coaster Series Book 2)

Why do so many diet books talk about how to lose weight fast? It's like a get rich quick scheme; alluring, exciting, and a lot of people will sign up for it. Few will last. Lose Weight Well is about how to lose weight, do it well and be well. It's not about starving or coming from scarcity, it's knowing when and how to feed your emotions and when to feed your body.
When it comes to eating, picking stocks, or choosing a car; most people make decisions with their emotions. Feelings have a strong association with your stomach. You might feel butterflies in your stomach when you get nervous. Someone probably told you to, "feel with your gut." No wonder you associate feelings with filling your stomach. Lose Weight Well discusses the reasons why feelings cause you to eat, and more importantly gives you many solutions to take back your control.
You want something fast? Psychological exercises in the book help you quickly go into your past, discover what is influencing your current eating behavior, take out the emotion, and make the memory disappear.
Once you have made your past events have less influence on you, the rest of the mental techniques in the book will help you cope with the habits you have today. You will learn easy yet powerful ways to stop your cravings, eat only when you are hungry, and appreciate the body you have now. Now that's a ride that will be fun!