Eat more fat, Fatty! and lose weight
Book Details
Author(s)Madlene Olander
PublisherMadlene Olander
ISBN / ASINB00HPLSMSO
ISBN-13978B00HPLSMS2
MarketplaceFrance 🇫🇷
Description
This book explains the basics of the LCHF (low carb, high fat) lifestyle, and gives you tips, motivation and recipes to set you up for success. The LCHF lifestyle allows you to
eat real satisfying foods AND lose weight! The Low Carb, High Fat trend started in Sweden and is now taking the United States by storm. The LCHF Lifestyle is known to be a lifestyle that is easy to adapt to and improve the way you feel.
Madlene shares her tips and experience from her own LCHF journey. LCHF means freedom to Madlene. She is now free from food addiction; free from always obsessing about what to eat and when to eat it; free to enjoy delicious food that she loves, knowing that she gets the nutrition she needs and, at the same time, lose weight without a struggle. It also means freedom from having to measure and weigh food and count calories. LCHF will put you in control to enjoy food and life.
Following an LCHF lifestyle is easy, but in order to be successful you need to learn the rules. This book will help set you up for success. It will show you how you can eat delicious and healthy foods and lose weight without being hungry. By increasing your fat portions and eliminating sugar, not only will your addiction to sugar go away, you'll get used to only eating until you are full, and you'll even start appreciating flavors more.
eat real satisfying foods AND lose weight! The Low Carb, High Fat trend started in Sweden and is now taking the United States by storm. The LCHF Lifestyle is known to be a lifestyle that is easy to adapt to and improve the way you feel.
Madlene shares her tips and experience from her own LCHF journey. LCHF means freedom to Madlene. She is now free from food addiction; free from always obsessing about what to eat and when to eat it; free to enjoy delicious food that she loves, knowing that she gets the nutrition she needs and, at the same time, lose weight without a struggle. It also means freedom from having to measure and weigh food and count calories. LCHF will put you in control to enjoy food and life.
Following an LCHF lifestyle is easy, but in order to be successful you need to learn the rules. This book will help set you up for success. It will show you how you can eat delicious and healthy foods and lose weight without being hungry. By increasing your fat portions and eliminating sugar, not only will your addiction to sugar go away, you'll get used to only eating until you are full, and you'll even start appreciating flavors more.
