The Most Honest Book About Eating Disorders
Book Details
Author(s)Jana Talavaskova
ISBN / ASINB00HRWF15I
ISBN-13978B00HRWF156
Sales Rank83,451
MarketplaceUnited States 🇺🇸
Description
“Jana has done an excellent job on writing this book. I totally got it, was so strong and honest with great inspiration for anyone who wants to stop binging or compulsive eating or whatever your disorders are in connection with eating. It had to be one of the best books on eating disorders that I have read. Thanks for keeping it real, Jana!†- Angela
The 21st century brings new way of eating: more extreme, more dangerous, and less beneficial for human body. We no longer consider food as a physical fuel for our bodies; we use it as a mental fuel. Eating disorders (ED) don’t get strictly categorized as anorexia, bulimia or binge eating; there are many other forms, and we need to realize that most of us have a certain kind of ED.
Many people struggle with weight, with sugar addiction, with salt addiction, and live unhealthy, even though they’d like to change their lifestyle. But they feel like there’s no way out. Frustration, hopelessness and pain of being unhealthy…that’s what most of us feel way too often. Today one in every five people suffers from an ED, and this is only an estimated number based on those who come out publicly with the issue. This means that in every five people around you, one is a sufferer of ED. That person could be your sibling, your partner, your best friend or a co-worker. Or is it you???
It’s time for healing. I know you want it more than anything else. Eating disorder was my best friend and worst enemy for 13 long years, and after almost 4 years of successful recovery without relapse, I’d like to help people redefine their relationship to food and to their body. And also to raise awareness.
And if you're not affected directly by this problem, it is important to note that this is something that might at one point affect everyone. That’s why everyone should know how people get into these problems, what they go through physically and emotionally, how difficult it can be to get over them, and how you could help, instead of just hopelessly watching them suffering. We also need to realize that it’s often innocent or funny comments we make that might trigger the disease in someone, and so we shouldn’t be as quick to judge and comment on others, as it’s common in today’s society.
The solution to recovery is not to treat the problem directly but indirectly. This isn't another "eat this, do that" book, or a book that paints recovery as sunshine and roses if you just have the right attitude. This book is not about information; it’s about transformation. It will help everyone:
• Realize that most of us have some kind of eating disorder
• Understand why problems exist
• Offer a different, slightly radical approach to healing, because I believe that’s the only effective and sustainable way
• Take you through a lifestyle overhaul and give you the exact steps for recovery
• Reclaim your spirit and your physique again
• Support good cause: 10% of all royalties are donated to the beloved Piestany Animal Shelter, which creates more smiles on peoples’ and animals’ faces
Realizing how we perceive ourselves and our bodies, how we treat ourselves and others and how doing simple changes and shifting your focus can make a huge difference in everybody’s life. Now is the time to change your life. I wrote The Most Honest Book About Eating Disorders with people just like you in mind. Because we know what we’re going through and how much we wish to be healthy again.
The very first customer review just melted my heart as that was exactly my mission when writing the book. I hope that it will help you and as many people as possible to redefine the relationship to food and to the body. Take back control over your life. Buy this e-book and start healing now!
The 21st century brings new way of eating: more extreme, more dangerous, and less beneficial for human body. We no longer consider food as a physical fuel for our bodies; we use it as a mental fuel. Eating disorders (ED) don’t get strictly categorized as anorexia, bulimia or binge eating; there are many other forms, and we need to realize that most of us have a certain kind of ED.
Many people struggle with weight, with sugar addiction, with salt addiction, and live unhealthy, even though they’d like to change their lifestyle. But they feel like there’s no way out. Frustration, hopelessness and pain of being unhealthy…that’s what most of us feel way too often. Today one in every five people suffers from an ED, and this is only an estimated number based on those who come out publicly with the issue. This means that in every five people around you, one is a sufferer of ED. That person could be your sibling, your partner, your best friend or a co-worker. Or is it you???
It’s time for healing. I know you want it more than anything else. Eating disorder was my best friend and worst enemy for 13 long years, and after almost 4 years of successful recovery without relapse, I’d like to help people redefine their relationship to food and to their body. And also to raise awareness.
And if you're not affected directly by this problem, it is important to note that this is something that might at one point affect everyone. That’s why everyone should know how people get into these problems, what they go through physically and emotionally, how difficult it can be to get over them, and how you could help, instead of just hopelessly watching them suffering. We also need to realize that it’s often innocent or funny comments we make that might trigger the disease in someone, and so we shouldn’t be as quick to judge and comment on others, as it’s common in today’s society.
The solution to recovery is not to treat the problem directly but indirectly. This isn't another "eat this, do that" book, or a book that paints recovery as sunshine and roses if you just have the right attitude. This book is not about information; it’s about transformation. It will help everyone:
• Realize that most of us have some kind of eating disorder
• Understand why problems exist
• Offer a different, slightly radical approach to healing, because I believe that’s the only effective and sustainable way
• Take you through a lifestyle overhaul and give you the exact steps for recovery
• Reclaim your spirit and your physique again
• Support good cause: 10% of all royalties are donated to the beloved Piestany Animal Shelter, which creates more smiles on peoples’ and animals’ faces
Realizing how we perceive ourselves and our bodies, how we treat ourselves and others and how doing simple changes and shifting your focus can make a huge difference in everybody’s life. Now is the time to change your life. I wrote The Most Honest Book About Eating Disorders with people just like you in mind. Because we know what we’re going through and how much we wish to be healthy again.
The very first customer review just melted my heart as that was exactly my mission when writing the book. I hope that it will help you and as many people as possible to redefine the relationship to food and to the body. Take back control over your life. Buy this e-book and start healing now!
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