Burn Fat Build Muscle: Build big muscles and burn fat at the same time
Book Details
Author(s)Nash Jocic
PublisherUltimate Shape
ISBN / ASINB00I2TGK2S
ISBN-13978B00I2TGK20
Sales Rank1,121,431
MarketplaceUnited States 🇺🇸
Description
With the carefully selected exercises and right nutritional plan, Nash Jocic will show you in this book how to melt away your unwanted body fat and increase muscle size that will help you build the body you always wanted. With the diet and training secrets revealed in this book, you will finally be able to build lean and defined physique without having to worry about getting leaner once you ‘bulk up’.
For all those people who can’t stand hours and hours of so called ‘cardio’ exercise in order to burn body fat, the great news is: you don’t have to do a second of ‘cardio’ in order to get in the best shape of your life and stay in it!
As Nash explains in his book, pedaling or jogging for hours expecting to burn fat is not just ineffective and a waste of time, but also counterproductive for fat loss. There is a much better way of doing it, and he explains in details how to.
And when it comes to the diet, you will never again have to count calories and measure everything in grams and minutes. Your diet will be so relaxing and effective that you will not have to think about when and how much to eat, but rather eat as much as you want and whenever you feel hungry! No more energy ups and downs, no cravings and no starving!
With over 30 years in competitive bodybuilding, personal training, strength coaching, nutritional consultancy and lifestyle coaching, Nash Jocic has developed a perfect formula for fat loss and muscle building. His training and nutrition strategies have helped thousands to burn unwanted fat and sculpt their physiques through increased muscle size. With this new book Nash Jocic will help you to burn fat and build muscles at the same time, a task that many people strive to achieve. Nash Jocic has published 7 books on nutrition, life style, fat loss and exercise, and also 15 fitness DVDs for men and women.
For all those people who can’t stand hours and hours of so called ‘cardio’ exercise in order to burn body fat, the great news is: you don’t have to do a second of ‘cardio’ in order to get in the best shape of your life and stay in it!
As Nash explains in his book, pedaling or jogging for hours expecting to burn fat is not just ineffective and a waste of time, but also counterproductive for fat loss. There is a much better way of doing it, and he explains in details how to.
And when it comes to the diet, you will never again have to count calories and measure everything in grams and minutes. Your diet will be so relaxing and effective that you will not have to think about when and how much to eat, but rather eat as much as you want and whenever you feel hungry! No more energy ups and downs, no cravings and no starving!
About the Author
With over 30 years in competitive bodybuilding, personal training, strength coaching, nutritional consultancy and lifestyle coaching, Nash Jocic has developed a perfect formula for fat loss and muscle building. His training and nutrition strategies have helped thousands to burn unwanted fat and sculpt their physiques through increased muscle size. With this new book Nash Jocic will help you to burn fat and build muscles at the same time, a task that many people strive to achieve. Nash Jocic has published 7 books on nutrition, life style, fat loss and exercise, and also 15 fitness DVDs for men and women.
