Health Techniques on the Bed and Scientific Baduanjin Chian Ho Yin English Edition

This eBook is an English translation of Chuangshang Jianshenshu Yu Kexue Baduanjin (Health Techniques on the Bed and Scientific Baduanjin) written by Grandmaster Chian Ho Yin. Grandmaster Yin published his book in 1958 in Taiwan. Three styles of exercise are included in his book, including Health Techniques on the Bed, Kexue Baduanjin (Scientific Baduanjin), and 8 Forms of Self Massage Treatment. These exercises are based on ancient Chinese health exercises and are effective for good health and for preventing and curing illness. The exercises are gentle and do not require money or special equipment. Grandmaster Yin encouraged everyone, both young and old, to practice these exercises in order to improve their health. Kexue Baduanjin is called Continuous Baduanjin in Milwaukee, Wisconsin, USA, and is currently practiced along with Tai Chi and other Qigong forms. This eBook contains 166 pictures to assist people to practice by themselves.
Contents
Preface
Forward by Shen Honglie
Forward by Chen Panling
Preface by Chian Ho Yin
Introduction
Chapter 1 Health Techniques and Baduanjin
Section 1 Introduction to Health Techniques and Baduanjin
Section 2 Important Things to Keep in Mind for Practicing Health Techniques and Baduanjin
Section 3 Benefits of Practicing Health Techniques and Baduanjin
Section 4 Poem for Practicing Health Techniques on the Bed
Section 5 Poem of the Names of Health Techniques on the Bed
Section 6 Descriptions and Pictures of Health Techniques on the Bed
Section 7 Poem of the Names of Kexue Baduanjin (Scientific Baduanjin)
Section 8 Descriptions and Pictures of Kexue Baduanjin (Scientific Baduanjin)
Chapter 2 Self Massage Treatment
Section 1 Introduction to Self Massage Treatment
Section 2 Poem of the Names of the 8 Forms of Self Massage Treatment
Section 3 Descriptions and Pictures of the 8 Forms of Self Massage Treatment
Notes