Calorie Counter: Plus Fat, Saturated Fat, Carbs, Protein and Fibre

Creating a balanced diet for the family can often be tricky, and eating on-the-go
is a minefield when you’re trying to lose weight. Now it couldn’t be easier to
work out exactly what’s in your food, with the Good Housekeeping Calorie
Counter.

This is a compact, comprehensive collection of up-to-date calorie information
and nutritional data that you can use any time, and place, to help you make
informed food choices. Clearly organized and easy to use, each food is listed
according to average portion size, along with saturated fats, protein,
carbohydrate, fat and dietary fibre for every one.

Packed with thousands of entries, including fast food, takeaways and
beverages, plus sensible, nutritional advice, the Good Housekeeping Calorie
Counter is an essential companion for every health-conscious shopper.

Author Information
The Good Housekeeping Institute was created in 1924 to provide readers of
Good Housekeeping magazine with expert family health advice, consumer
advice and delicious easy-to-follow recipes. Their team of experts ensure that
up to date research and information on all current health and nutrition matters is
readily available and easy to understand.