CUT DOWN WORK STRESS: 7 Strategies to Reduce Stress and Feel a Whole Lot Better
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Book Details
Description
Stress is a real problem today, and it generally does not require huge life changes in order to get it under control. This book is filled with top tips based on my personal experience as a top mindset coach, psychologist, and thought leader whose research and clinical practice has helped me to discover some solid keys to happiness, well-being, and great health.
This book is the product of my extensive studies and research, along with over a decade of practice in the fields of psychology and coaching. It features stories of some of the clients with whom I’ve worked and case studies where I've seen my 7 strategies and stress-reducing techniques brought to life.
After helping individuals flourish for over 10 years in my coaching practice, I wanted to offer you some solid ideas for tackling stress. So please, give this book a go, and start to implement some or all of these 7 Strategies in your life. You might just love your results!
This book is the product of my extensive studies and research, along with over a decade of practice in the fields of psychology and coaching. It features stories of some of the clients with whom I’ve worked and case studies where I've seen my 7 strategies and stress-reducing techniques brought to life.
After helping individuals flourish for over 10 years in my coaching practice, I wanted to offer you some solid ideas for tackling stress. So please, give this book a go, and start to implement some or all of these 7 Strategies in your life. You might just love your results!
