The Healthy, Active Life: How to Burn Fat, Get Lean, and Increase Energy (Fat Loss Book Series)
Book Details
Author(s)Emeroy Bernardo
PublisherLean and Fit Nutrition Academy
ISBN / ASINB00IQDPDAA
ISBN-13978B00IQDPDA2
Sales Rank2,832,103
MarketplaceUnited States 🇺🇸
Description
WHAT IF YOU COULD ACHIEVE YOUR HEALTH GOAL WITHOUT TRYING SO HARD?
Whether your frustrated with your lack of results or it s your first time trying to achieve your health goal, the Healthy Active Life is your step-by-step guide to the world of health and fitness.
Forget the crash diets you see all over the internet and magazines and forget working out for hours on end. Seriously, there s no need to do starve yourself in order to look good naked. This contains collective wisdom from scientific research and real life application. Whether you re looking to burn fat, build lean mass, or increase energy, this book is the blueprint to your heath goals.
Join Emeroy Bernardo, professional dancer and health coach as he teaches you:
Habits that that will create body and life you want
How cut your workout time by 50%.
How to enjoy junk food without gaining weight
How to leverage your emotions to create motivation
Easy meals that you can create whether your at home or going out
How to eat more and still lose weight
5 REASONS TO READ THE BOOK
1. You ll develop the mindset of a champion.
Whether you want to burn fat, get lean, and increase energy. It s not just doing the A,B,C and 1,2,3 methodology. The key to success is our mindset. I ll take you through a process where you will develop clarity and vision with your goal. You re going to face temptation and obstacles in your journey, it s important to develop the mindset you need to push you through.
2. You ll learn the power of your emotions
Eating makes us feel good, sometimes it s this particular reason alone that cause some people to use food as an escapism. I ll teach you how to beat emotional eating and leverage your emotions to create the motivation you need to not only start, but also stick with your plan.
3. Workouts that will help you burn more calories after working out
Whether you re a full-time employee, student, or parent. If you re having a hard time fitting in a workout, I ll share with you 3 strategies in creating an effective workout in 20 minutes.
4. Achieve your goals without trying so damn hard.
So many people are about getting the immediate result, 7 pounds in 7 days. People do extreme things (that can potentially harm the body), in order to get their result. Our culture is so much about working hard and grinding it out. How many stories have we heard of people joining the gym at the beginning of every year, and end up quitting a few months after due to lack of results? How many people have we heard go on crazy crash diets, only to gain the weight back? This simplifies and gives you easy to follow steps to create the habits you need so you can get your goal without feeling overwhelmed.
5. Create the healthy life style you want and a body you love.
This isn t a get fit quick book. It s a keep your goal forever book.
THE BOOK CONSISTS OF 4 PARTS
1. Mental Game where you develop clarity in your goals, learn how to leverage your emotions, understand what may cause you to fail, and get clear on WHY you want this.
2. Everything Starts Within is where you learn that nutrition is the beauty (or beast) that is skin deep. Whether we work behind the desk or workout seven times a week, there is no way that we ll get our health goal if we don t understand how to properly fuel our bodies.
3. Move! Move! Move! is where you create the body you love. While nutrition will get your body running at optimal levels. It s exercise that will design your body to look like a Greek god/goddess.
4. The Program is where you put to action everything you ve learn with the art of simplicity so you re not overwhelmed
Whether it s your first time or billionth time trying to burn fat or get lean, you ll learn everything you need to master the process and not the destination.
And that s a little teaser of what I ve got for you in the book! You don t need good genetics or will power to get your goal, you need a simple plan that gives you results
Whether your frustrated with your lack of results or it s your first time trying to achieve your health goal, the Healthy Active Life is your step-by-step guide to the world of health and fitness.
Forget the crash diets you see all over the internet and magazines and forget working out for hours on end. Seriously, there s no need to do starve yourself in order to look good naked. This contains collective wisdom from scientific research and real life application. Whether you re looking to burn fat, build lean mass, or increase energy, this book is the blueprint to your heath goals.
Join Emeroy Bernardo, professional dancer and health coach as he teaches you:
Habits that that will create body and life you want
How cut your workout time by 50%.
How to enjoy junk food without gaining weight
How to leverage your emotions to create motivation
Easy meals that you can create whether your at home or going out
How to eat more and still lose weight
5 REASONS TO READ THE BOOK
1. You ll develop the mindset of a champion.
Whether you want to burn fat, get lean, and increase energy. It s not just doing the A,B,C and 1,2,3 methodology. The key to success is our mindset. I ll take you through a process where you will develop clarity and vision with your goal. You re going to face temptation and obstacles in your journey, it s important to develop the mindset you need to push you through.
2. You ll learn the power of your emotions
Eating makes us feel good, sometimes it s this particular reason alone that cause some people to use food as an escapism. I ll teach you how to beat emotional eating and leverage your emotions to create the motivation you need to not only start, but also stick with your plan.
3. Workouts that will help you burn more calories after working out
Whether you re a full-time employee, student, or parent. If you re having a hard time fitting in a workout, I ll share with you 3 strategies in creating an effective workout in 20 minutes.
4. Achieve your goals without trying so damn hard.
So many people are about getting the immediate result, 7 pounds in 7 days. People do extreme things (that can potentially harm the body), in order to get their result. Our culture is so much about working hard and grinding it out. How many stories have we heard of people joining the gym at the beginning of every year, and end up quitting a few months after due to lack of results? How many people have we heard go on crazy crash diets, only to gain the weight back? This simplifies and gives you easy to follow steps to create the habits you need so you can get your goal without feeling overwhelmed.
5. Create the healthy life style you want and a body you love.
This isn t a get fit quick book. It s a keep your goal forever book.
THE BOOK CONSISTS OF 4 PARTS
1. Mental Game where you develop clarity in your goals, learn how to leverage your emotions, understand what may cause you to fail, and get clear on WHY you want this.
2. Everything Starts Within is where you learn that nutrition is the beauty (or beast) that is skin deep. Whether we work behind the desk or workout seven times a week, there is no way that we ll get our health goal if we don t understand how to properly fuel our bodies.
3. Move! Move! Move! is where you create the body you love. While nutrition will get your body running at optimal levels. It s exercise that will design your body to look like a Greek god/goddess.
4. The Program is where you put to action everything you ve learn with the art of simplicity so you re not overwhelmed
Whether it s your first time or billionth time trying to burn fat or get lean, you ll learn everything you need to master the process and not the destination.
And that s a little teaser of what I ve got for you in the book! You don t need good genetics or will power to get your goal, you need a simple plan that gives you results
