The 5:2 Diet: Achieving That Beach Body You Want (5 2 diet, 5:2, 5 2, 5 2 Recipes, 5:2 Recipes, Weight Loss, Intermittent Fasting, 5 2 Diet Kindle, Fast Diet, The Fast Diet)

Do You Want That Beach Body?

Read on your PC, Mac, smart phone, tablet or Kindle device.



The 5:2 Diet is a great alternative for those who struggle to lose weight via other methods. We all know we’re supposed to eat fewer calories and burn off more than we eat. However, obesity levels still continue to rise as people struggle to cut down and lose weight in the traditional way.



But there is a way around this…



The 5:2 Diet has been proven to have one of the highest success rates of any intermittent fasting plan. It’s one of the easiest to follow due to the fact you eat normally for 5 days in a row. There are even ways you can make it easier on yourself during the limited calorie days. What’s more, you choose a timetable that works for you.



Why choose another diet?

Here Is A Preview Of What You'll Learn...

• Overview Of The 5:2 Diet
• Tips On The 5:2 Diet
• Advantages Of The 5:2 Diet
• Disadvantages Of The 5:2 Diet & How To Overcome Them
• 10 Top 5:2 Diet Recipes
• The 5:2 Plan
• FAQ
• Much, much more!

Sample 5:2 Recipe

Cheese and Tomato Breakfast Omelet

Have you ever heard the saying ‘breakfast is the most important meal of the day?’ Well, that is absolutely right! What you eat in the morning sets you up for the day. Therefore it’s important to get a good level of protein if you want to be able to function properly. A cheese and tomato breakfast omelet contains all the protein you need to keep you feeling full and energetic until lunch. What’s more, it’s incredibly quick and simple to make too.



Preparation time: 10 minutes

Cooking time: 6 minutes

Calories: 170



Ingredients:

- Rapeseed oil – approx. 5 sprays (22 calories)

- Halved cherry tomatoes – 35g (6 calories)

- Peeled and finely diced red onion – ¼ (8 calories)

- Fresh basil leaves – 6-8 (4 calories)

- Small free range eggs – 2 (108 calories)

- Grated parmesan cheese – 1 Tbsp. (22 calories)

- Salt and pepper to taste



- Step One: Place a small non-stick frying pan on the heat and spray the oil into it once hot. Fry the onion gently for 3-5 minutes until they are almost soft.



- Step Two: Add the tomatoes and cook for another 3-5 minutes until they start to release a little juice. Take the pan off the heat before adding the basil leaves. Pour the contents of the pan into a bowl and then clean the pan ready for cooking the eggs.



- Step Three: Place the pan back onto the heat and break the eggs into a bowl and beat them with salt and pepper and a little water. Add the eggs to the pan and swirl them around so they cover right up to the edges.



- Step Four: When the eggs have set enough, sprinkle over the parmesan cheese onto one half of the omelet. Then add the tomato mixture. Flip the other half on top and flip it over. Cook for 1-2 minutes to seal the omelet.



- Step Five: Serve the omelet either on its own or with salad leaves for a light lunch. Remember to add on those calories if you do use salad leaves.



Download your copy today for many more recipes!

Take action today and say hello to that beach body you have always wanted ;)



Tags: 5 2 diet, 5:2, 5 2, 5 2 Recipes, 5:2 recipes, weight loss, intermittent fasting, 5 2 diet kindle, Fast Diet, The Fast Diet