Fight Constipation!: 83 High Fiber Foods from Gud2eat.com (Eat Well Series from Gud2eat.com Book 5)

There is a lot of folklore about Constipation as few people discuss it publicly, a lot of people may not what is normal or be able to differentiate myths from facts.

Constipation may be due to your lifestyle factors such as not eating enough fiber rich food, not drinking enough healthy fluids or water, not exercising regularly, or you are either stressed or depressed or anxious; Genetics plays a minor role in Constipation.

The book is a fast read on how you can treat or prevent Constipation. Plus differentiates between answers myths and facts on Constipation like Understanding Constipation; Signs of Constipation
Acute and Chronic Constipation; Health benefits of a fiber rich diet; How much fiber do you need?
Fiber rich foods; Water may help relieve Constipation; Exercise keeps you regular; Medications can cause Constipation; Does Constipation create a lot of toxins? Your mood can affect your regularity; Can Coffee fix Constipation?