Building the Body: 2013 - Autumn

Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.

In this edition:
1. Autumn is Peaking Time - seasonal training is part of my yearly training cycle and even though I've long stop competing I still do my best to reach peak condition each autumn. My target date is the first week in December.
2. Pump and Circumstance explains how to get a pump, different kinds of pumps, and wy it is essential for progress.
3. Pumping Super Sets - A pump is a swell feeling in your muscles. Try these unique super sets for maximum effect.
4. Gaining Weight - Do not be in such a hurry to gain weight that you ruin your symmetry and proportions. Weight gained quickly goes primarily to big muscle groups like thighs, butt, pecs - all centrally located. Building mass to extremities like calves and forearms helps with a more aesthetic look.
5. How to Squat - Here's how to make shapely gains without hurting yourself.
6. From Mice to Men is a psychologist observation of the modern male.
7. Protein or Amino Acids? How do they work and what's the best to take?
8. Eat This - a recommendation for eating a nutrient dense diet.
9. What's Anti-Aging? Is there such a thing? A prominent longevity scientist tells why there is.
10. Reliving the 70s - It was a glorious time and I'm using it to motivate my training in my 70s.
11. Why Use Light Weights? - It's necessary some of the time, learn why and how.
12. Fernandez Updated - After training him for two years he's made lots of progress and place second in his latest master's competition.