Lose the Booze: the no-meetings guide to clearing up your drinking problem, for good

So...it's a new year and you think maybe you’re drinking too much. Been there. And I've got great news: You are not powerless over alcohol. You don’t need to go to meetings in church basements or hang out with people who tell you you’re powerless and are a victim.

The tips and tricks in this book work for people who want to change their drinking patterns, who know they are powerful and smart, and who are willing to follow a plan--free of religion, hanging out with drunk strangers, and 80-year-old cliches--to get sober.

Lose The Booze is the no-12-step, straightforward, action-plan guide to quitting drinking, written by a professional, a mom, and a former daily drinker – me.

This updated edition features a resource guide to non-12-step rehabilitation resources, therapists, and support groups. We've done the searching and sorting and compiled a directory of genuine, research-based, rehab help, for those who need some extra support to Lose The Booze.

I’m going to show you how to lose the booze--or tame the drinking habits that aren’t working for you--with all the tools of current research, built into the step-by-step action plan we provide.

Follow the plan and you’ll lose the booze. If you are browsing this category, it’s time for you, or someone you love, to quit drinking.