Total Health Improvement Blueprint: The Only Science Based Non Diet Program Laid Out in Easy To Follow Recipes To Ensure You Receive Improvement in Every Area of Your Health (Five Color Book 1)

As an adult, if someone told you to, “taste the rainbow”, what would be the first thing that came to your mind?

You, like many others, would probably visualize that little bag of sweets that is so infamously connected to that statement. If you were to say it to a child, they would probably think the same thing. If it isn’t the candy, their second choice would definitely be that popular breakfast cereal with the happy leprechaun and his pot of gold.

However, thinking of the rainbow can also be your key to a healthier life.

Studies have shown that consuming one daily serving from each of the color groups can help to maximize the benefits of the various fruits and vegetables that you eat:

• Green
• Red
• Yellow / orange
• Purple / blue
• White (see notes on white foods at the end of chapter 1)
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