A Fresh Start: The Ultimate Detox Resource

Few things in life are more important to us than how we feel in our own bodies. Our health, how well our bodies move, function and look. How it feels to be in our own “skin” determines how we feel about ourselves and our lives. Our bodies are our vehicles for really living and participating in life's magic moments, and need and deserve to be kept running at their very best.

This e-book will teach you about how the toxic overload happens, how our bodies work to eliminate them, and then show you how you can thoroughly detox and cleanse all your organ systems— to completely give your mind, body and spirit a completely fresh start.


Content
Give yourself a fresh start
Some common signs that your body could benefit from a good detox
Some Benefits of Detoxing
How Do You Start?
Toxicity can Come from External and Internal Sources
How Toxins make us gain weight
The 7 Channels of Elimination
Parasite Cleansing
Fasting
Benefits of fasting
Types of fasts
Preparing for a fast
Fasting to lose weight
The Master Cleanse
How to do the Master Cleanse
Detoxing with Juices and Juice Fasting
Why juice instead of just eating the fruits and vegetables?
Juice recipes
Detox Baths for Purification and Relaxation
Detox bath recipes
7 great ways you can use Epsom salts
Benefits of Sauna and Steam Rooms
Take the first step toward A Fresh Start