Paleo Turned Ketogenic

This concise manual offers a simple rendition of one woman's journey of healing on a Paleo turned Ketogenic diet. It emphasizes a whole foods diet approach that is gluten free, grain free, wheat free, sugar free, dairy free, low in carbohydrates, moderate in protein, and high in good fats. Eleven lessons learned in improving her autoimmune disease symptoms are briefly discussed followed by variety of Ketogenic meal plan ideas that also include nutritional information. There are also 8 of the author's favorite recipes at the end.