Power Play of Leafy Greens: Why go green? Just basic practical nutrition! (Eat Well Series from Gud2eat.com Book 1)

Many reasons to read this book which is a fast read on leafy greens being the power players on any plate.

You are either someone who hates vegetables or you like a specific few vegetables or you are someone who chomps on vegetables every day. Do you know that eating plenty of vegetables and fruits can help us ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, which are two common causes of vision loss?

Can I provide you with many incentives to toss bunch of leafy greens in your grocery cart? Greens provide steady energy; Greens ease feelings of depression; Greens improve circulation; Greens known to prevent cancer; Greens help detoxify; Greens help promote healthy intestinal flora; Greens help improve liver, kidney and gallbladder function; Greens help clear congestion, especially in the lungs; Greens help reduce inflammation;

So live a little greener especially when it comes to for your diet as green leafy vegetables are packed with alphabets of vitamins, minerals, and antioxidants. And do note that the deeper the green the more nutritional firepower the leaves contain.