What Is Meditation?

What is meditation? A mind without agitation is meditation. A mind in the present moment is meditation. A mind which becomes no-mind is meditation. A mind that has no hesitation, no anticipation, is meditation. A mind that has come back to the home, to the source, is meditation.

This book is a short transcript of various conversations on meditation that Sri Sri Ravi Shankar has had as he travels around the world meeting with individuals and groups of all kinds. While short, the dialogue reveals profound and practical insights that have been helpful to millions of people.