Solving the Diet Conundrum: How to find the right way for you to lose weight and keep it off ...forever!
Description
This 6,000 word booklet cuts through the marketing hype surrounding popular diets and weight loss strategies, allowing you to draw your own conclusion about which strategy is best for you and your body.
CONTENTS
- Dieting 101
-- Principle 1
-- Principle 2
--- Should I cut fats?
--- What about carbohydrates?
--- Protein: That’s good to have, right?
- What to Look for in a Diet – and What to Avoid
- Ways to Eat – Diets in more detail and eating strategies
-- Calorie counting diets
-- Points counting diets
-- Macronutrient ratio diets
-- Nutrient partitioning diets
-- Paleo diets
-- Natural plant based whole food diet
-- Bodybuilder style diets
-- Restricted food type diets
-- Cheat day diets
-- Fasting
-- My own experiences
- How to eat what you want – guilt free (post exercise)
-- To lose fat and improve your body
-- When to eat carbohydrates
- Putting it all together
CONTENTS
- Dieting 101
-- Principle 1
-- Principle 2
--- Should I cut fats?
--- What about carbohydrates?
--- Protein: That’s good to have, right?
- What to Look for in a Diet – and What to Avoid
- Ways to Eat – Diets in more detail and eating strategies
-- Calorie counting diets
-- Points counting diets
-- Macronutrient ratio diets
-- Nutrient partitioning diets
-- Paleo diets
-- Natural plant based whole food diet
-- Bodybuilder style diets
-- Restricted food type diets
-- Cheat day diets
-- Fasting
-- My own experiences
- How to eat what you want – guilt free (post exercise)
-- To lose fat and improve your body
-- When to eat carbohydrates
- Putting it all together
