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📖 Description
Sport is physical…and mental. To win the game in the outside world, you need to win the mind game in your inner world.
Your most difficult and devious opponent is not who faces you on the court of field or track, but is the one inside your own mind, because they know exactly your weaknesses. This book will make sure you win the mind game, so you can do your best in every area. it will help you get into the 'Zone' that state of mental flow where you perform at your best. This book is practical and full of exercises to help you be your best.
